The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Sunday, February 14, 2016

Lower

Squat
130 x20, 160 x20, 190 x20

Sumo Deads
370 2x4

Leg Press
3x8-12

Lunges
110lbs 3x12

Calf Raises
3x15-20

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