The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Thursday, February 18, 2016

Lower

Deads
405 5x4



Stiff Leg Deads
5x12 (55's-100's)

Front Squats
180 3x8




Hack Squats
1 Plate plus 20lbs 5x12

Leg Exts
Leg Curls
Calf Raises
3x12-15 


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