The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, February 22, 2016

Lower

Squat
210 x5, 245 x5, 275 AMRAP (5)



Squat
225 3x8 



Sumo Deads
330 2x8 



Leg Press
3x12

Lunges
115lbs 3x12

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