The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Saturday, February 27, 2016

Lower

Deads
385 5x6



Stiff Legged Dumbbell Deads
60's - 100's 5x12

Front Squat
190 3x6

Hack Squat
1 Plate Plus 25lbs 5x12

Leg Ext.
Leg Curls
Calf Raises
3x12-15

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