The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Sunday, February 28, 2016

Lower

Squat
225 x3, 260 x3, 290 xAMRAP (3)



Squat
265 4x4

Sumo Deads
355 3x6


Leg Press
3x12

Machine Lunges
3x12 (each)

Calf Raises
3x15

No comments:

Post a Comment