The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Thursday, February 4, 2016

Lower

Deads
370 x3, 425 x3, 480 AMRAP (1)



Dumbbell Stiff Legged Deads
5x12 (45's-90's each hand)

Hack Squat
5x12

Leg Extensions ss with
Leg Curls
3x8-12 (each)

Front Squat
185 3x6

No comments:

Post a Comment