The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Sunday, February 7, 2016

Lower

Squat
235 x5, 270 x3, 300 AMRAP (3)



Pause Squat
255 3x6 



Sumo Deads
350 3x6




Lunges
105lbs 3x12

Calf Raises
3x12-15

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