The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, February 2, 2016

Upper

Bench
160 x3, 180 x3, 205 AMRAP (6)




Pause Bench
195 3x4 



1 Arm Chins
1xAMRAP 



Reg Chins
1xAMRAP

Lat Hypertrophy

Shoulder Supersets

Bicep/Tricep Supersets

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