The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Saturday, February 13, 2016

Upper

Overhead
100 x3, 115 x3, 130 AMRAP (5)



Close Grip Push Press
160lbs 1x1, 130lbs 1xAMRAP 



T Bar Row
2 Plates plus 10lbs 4x12

Dumbbell Shoulder Press
4x12 (Pyramid Each Set)

Pull Ups
60lbs 3x5-6

Chest Flys
3x12

Bicep/Tricep Supersets

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