The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, February 16, 2016

Upper

Bench
90 x 20, 115 x 20, 135 x AMRAP (25)

1 Arm Chins
5lbs 1xAMRAP (12)

Reg Chins
5lbs 1xAMRAP (12)

Lat Hypertrophy

Shoulder Supersets

Bicep/Tricep Supersets

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