The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Saturday, February 20, 2016

Upper

Overhead Press
110 x5, 120 x3, 135 AMRAP (5)



Close grip overhead
165lbs 1x1, 135lbs 1xAMRAP (3)



T bar Row
2 plates plus 15lbs 4x12

Dumbbell Shoulder Press
Pyramid Sets 4x12 (60's x8)

Pull Ups
65lbs 3x5-8

Chest Flys
3x12

Bicep/Tricep Supersets

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