The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, February 23, 2016

Upper

Bench
150 x5, 170x5, 195 AMRAP (7)



Pause Bench
205 5x2



1 Arm Chins
10lbs 1xAMRAP

Reg Chins
10lbs 1xAMRAP

Lat Hypertrophy

Shoulder Super Sets

Tricep/Bicep Super Sets

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