The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Sunday, February 28, 2016

Upper

Overhead Press
60 x20, 75 x20, 90 x20

T Bar Row
2 plates plus 20lbs 4x12

Seated Dumbbell Shoulder
4x12 (Pyramid Sets)

Pull Ups
10lbs 3x12-15

Chest Flys
3x12

Bicep/Tricep Supersets

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