The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, February 5, 2016


Overhead Press
95 x5, 110 x5, 125 AMRAP (7)

Close Grip Overhead
155lbs 1x1, 125lbs 1xAMRAP

T Bar Row
2-3 Plates 4x8-12

Incline DB Bench Press
75lbs 1xAMRAP, 60lbs 1xAMRAP

Pull Ups
55lbs 3x6

Chest Flys

Bicep/Tricep Supersets

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