The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, February 8, 2016


Bench Press
170 x 5, 190 x 3, 215 AMRAP (4)

Pause Bench
200 3x3-5

1 Arm Chins
2.5lbs 1xAMRAP

Reg Chins
2.5lbs 1xAMRAP

Lat Hypertrophy

Shoulder Supersets

Bicep/Tricep Supersets

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