The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, March 14, 2016

Lower

Squats
315 x 1



135 x20, 165 x20, 195 x20

Sumo Deads
335 3x8



Leg Press
3 Plates plus 10lbs 5x12

Calf Raises
3x12-15



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