The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, March 22, 2016

Lower

Squat
215 x5, 245 x5, 285 AMRAP (6)



Squats
235 3x8

Sumo Deads
365 3x6

Leg Press
3 Plates + 20lbs 3x8-12

Calf Raise
3x15-20

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