The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Saturday, March 26, 2016

Lower

Deads
435 5x2



Front Squat
225 3x4 



Leg Press
3 Plates Plus 30lbs 3x12

Leg Ext
Leg Curls
Calf Raises
3x12-15

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