The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Wednesday, March 30, 2016

Lower

Squats
235 x3, 265 x3, 295 xAMRAP (4)



Squats
275 3x4

Sumo Deads
385 3x4

Leg Press
3 Plates plus 40lbs 3x12

Calf Raises
3x15-20

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