The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Sunday, March 6, 2016

Lower

Squat
245 x5, 275 x3, 305 AMRAP (3)



Squat
265 3x6

Sumo Deads
375 3x4

Leg Press
3x8-12

Calf Raises
3x15-20

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