The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Wednesday, March 9, 2016

Lower

Deadlifts
395 5x6



Straight Leg Deads
4x8-12 (215 Top Set)

Front Squat
185 3x8

Leg Press
3x8-12

Leg Ext
Leg Curl
Calf Raise
3x12-15

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