The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, March 1, 2016

Upper

Bench
160 x3, 185 x3, 205 AMRAP (5)



Pause Bench
210 5x2 



1 Arm Chins
15lbs 1xAMRAP

Reg Chins
15lbs 1xAMRAP

Lat Hypertrophy

Shoulder Super Sets

Bicep/Tricep Supersets

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