The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, March 11, 2016

Upper

Overhead Press
105 x3, 125 x3, 145 AMRAP

Overhead Press
125 5x3



V Bar
4x12

Dumbbell Shoulder Press
(60's x10) 4x12

Pull Ups
20lbs 3x8-12

Chest Fly
3x12

Bicep/Tricep Supersets

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