The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Wednesday, March 16, 2016

Upper

"Heavy" Bench
235 X1



Bench
105 x20, 125 x20, 145 xAMRAP

1 Arm Chins
25lbs 1xAMRAP

Reg Chins
25lbs 1xAMRAP

Lat Hypertrophy

Shoulder Supersets

Bicep/Tricep Supersets

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