The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Sunday, March 20, 2016

Upper

Overhead
125 x5, 135 x3, 155 AMRAP (1)



Overhead
135 5x1

V Bar
4x12

Dumbbell Shoulder Press
60's x12 (4x8-12 Pyramid)

Pull Ups
25lbs 3x12

Chest Fly
3x12

Bicep/Tricep Superset

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