The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Thursday, March 24, 2016

Upper

Bench Press
155 x5, 185 x5, 205 xAMRAP (5)



Pause Brench Press
225lbs 5x1

1 Arm Chins
30lbs 1xAMRAP

Chins
30lbs 1xAMRAP

Lat Hypertrophy

Shoulder Supersets

Bicep/Tricep Supersets

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