The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, March 28, 2016

Upper

Overhead
Heavy Single (155)



Overhead Press
65 x20, 85 x20, 95 xAMRAP (25)

V Bar
4x12

Dumbbell Shoulder Press
4x8-12 (65's x8)

Pull Ups
30lbs 3x12

Chest Fly
3x12

Bicep/Tricep Superset

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