The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, March 4, 2016

Upper

Overhead Press
100 x5, 115 x5, 135 AMRAP (6)

115 5x5




V Bar Row
4x12

Dumbbell Shoulder Press
(60's x9) 4x12

Pull Ups
15lbs 3x12

Chest Fly
3x12

Bicep/Tricep

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