The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, March 7, 2016

Upper

 Bench
175 x 5, 195 x 3, 215 AMRAP (4)



Pause Bench
215 5x1-2

1 arm Chins
20lbs 1xAMRAP

Reg Chins
20lbs 1xAMRAP

Lat Hypertrophy

Shoulder Supersets

Bicep/Tricep Supersets


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