The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Sunday, April 3, 2016

Lower

Deads
Heavy Single
455lbs



50% 4x12-15

Front Squat
195 3x8

Leg Press
3 Plates plus 50lbs 3x8-12

Leg Ext.
Leg Curl
Calf Raise
3x12-15

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