The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, April 12, 2016

Lower

Deads
375 5x8



Front Squat
205 3x6

Leg Press
3 Plates plus 60lbs 3x12

Leg Ext.
Leg Curl
Calf Raise
3x12-15

No comments:

Post a Comment