The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, April 15, 2016

Lower

Heavy Squat
325 x1



Squat
135 x20, 175 x20, 205 x20

Sumo Deads
375 3x6

Leg Press
3 Plates plus 75lbs 3x12

Calf Raises
3x15-20

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