The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, April 26, 2016

Lower

Squat
225 x5, 255 x5, 295 x5-6



Squat
235 5x5

Sumo Deads
395 3x4

Leg Press
4 Plates 3x12

Leg Extensions
Leg Curls
Calf Raises
3x12-15

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