The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Thursday, April 28, 2016

Lower

Deads
425 5x4



Front Squats
200 3x8

Leg Press
4 Plates plus 5lbs 3x8-12

Leg Ext
Leg Curl
Calf Raise
3x8-12

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