The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Thursday, April 7, 2016

Lower

Squat
245 x5, 285 x3, 315 AMRAP (2)



Squat
265 5x3

Sumo Deads
345 3x8

Leg Press
3 Plates plus 50lbs 3x12

Calf Raises
3x12-15

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