The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Saturday, April 2, 2016

Upper

Bench
175 x3, 195 x3, 215 xAMRAP (3)



Bench
185 5x3

1 Arm Chins
35lbs 1xAMRAP

Reg Chins
1xAMRAP

Lat Hypertrophy

Shoulder Supersets

Bicep/Tricep Hypertrophy

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