The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Sunday, April 10, 2016

Upper

Bench
185 x5, 205 x3, 225 xAMRAP (2)



Bench
195 5x3

1 Arm Chins
40lbs 1xAMRAP

Chins
40lbs 1xAMRAP

Lat Hypertrophy

Shoulder Supersets

Bicep/Tricep Supersets

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