The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, April 15, 2016

Upper

Overhead Press
115 x3, 135 x3, 145 xAMRAP (3)



Overhead Press
125 5x3

V Bar
4x8-12

Dumbbell Shoulder Press
4x8-12 (65's x10)

Pull Ups
40lbs 3x8-12

Chest Fly
3x8-12

Bicep/Tricep Supersets

No comments:

Post a Comment