The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Sunday, April 17, 2016

Upper

Bench
235lbs



Bench
115 x20, 135 x20, 155 xAMRAP (20 +)

1 Arm Chins
45lbs 1xAMRAP

Reg Chins
45lbs 1xAMRAP

Lat Hypertrophy

Shoulder Supersets

Bicep/Tricep Supersets


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