The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Wednesday, April 20, 2016

Upper

Overhead
125 x5, 135 x3, 155 x2



Overhead
145 5x2

V Bar
4x8-12

Dumbbell Incline Press
50's-80's 4x8-12

Pull Ups
45lbs 3x8-12

Chest Fly
3x8-12

Bicep/Tricep Supersets

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