The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Wednesday, April 27, 2016

Upper

Bench Press
165 x5, 195 x5, 215 xAMRAP (3)

Bench Press
195 x5, 190 4x5

1 Arm Chins
50lbs 1xAMRAP

Chins
50lbs 1xAMRAP

Bicep/Tricep Supersets

Shoulder Supersets

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