The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, April 29, 2016

Upper

Overhead
155lbs

Overhead
70 x20, 90 x20, 100 x20

Pendelay Row
135 4x8-12

Dumbbell Incline Bench
55's - 85's 4x8-12

Pull Ups
50lbs 3x8

Chest Fly
3x8-12

Bicep/Tricep Supersets

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