The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Tuesday, April 5, 2016

Upper

Overhead Press
105 x5, 125 x5, 135 AMRAP (5)



Overhead
115 5x5

V Bar
4x8-12

Dumbbell Shoulder Press
4x8-12 (65's x9)

Pull Ups
35lbs 3x8-12

Chest Fly
3x12

Bicep/Tricep Supersets

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