The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, May 2, 2016

Lower

Squats
245 x3, 275 x3, 305 x3



Squats
285 1x3, 245 5x3

Sumo Deads
355 3x8

Leg Press
4 Plates plus 10lbs 4x8-12

Leg Ext
Leg Curls
Calf Raises
3x12-15

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