The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, May 13, 2016

Lower

Deads
Heavy Single - 460



Stiff Leg Deads
50% 230 4x12

Front Squat
240lbs 3x4

Leg Press
4 Plates plus 20lbs 3x8-12

Leg Ext.
Leg Curls
Calf Raises
2 Plates plus 70lbs 3x12-15

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