The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, May 16, 2016

Lower

Squat
205 5x12



Sumo Deads
400 2x4

Leg Press
4 Plates plus 25lbs 3x8-12

Calf Raise
2 Plates plus 80lbs 3x15-20

Snapchat: @TheOperaBro

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