The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, May 20, 2016

Lower

Deads
380lbs 5x8



Front Squat
205 3x8

Leg Press
4 Plates plus 30lbs 3x8-12

Leg Ext.
Leg Curls
Calf Raises
3x12-15

SnapChat: @TheOperaBro

No comments:

Post a Comment