The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, May 23, 2016

Lower

Squats
230 x5, 260 x5, 300 x4



Squats
240 5x5

Sumo Deads
360 3x8

Leg Press
4 Plates plus 35lbs 3x8-12

Calf Raise
3x15-20

SnapChat: @TheOperaBro

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