The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Friday, May 27, 2016

Lower

Deads
410lbs 5x6



Front Squat
215 3x6

Leg Press
4 Plates plus 40lbs 3x12

Leg Ext.
Leg Curls
Calf Raise
3x12-15

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