The Contrast

The Contrast
Lift Big, Sing Big, Look Great Doing It.

Monday, May 30, 2016

Lower

Squat
250 x3, 280 x3, 310 x3



Squat
265 5x3

Sumo Deads
385 1x6

Banded Sumo Deads
225 + 40lb x6, 50lb x6, 60lb x6

Leg Press
4 Plates plus 50lbs 3x12

Calf Raise
3x15-20


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